Which Gratitude Practice Matches You? - Fun Quiz

Question 1 of 10

Your ideal morning gratitude vibe is…

A cozy 5-minute journaling session with coffee.

Sending a voice note to someone who made yesterday better.

Sitting by the window, noticing light and breath.

Planning a small good deed to surprise someone today.

Question 2 of 10

Pick a gratitude prompt you’d actually do:

List 3 specific wins from the last 24 hours.

Text someone: This made me think of you—thank you.

Savor your next sip and name three sensations.

Do one secret helpful thing before lunch.

Question 3 of 10

What’s on your desk for gratitude moments?

A color-coded journal and your favorite pen.

A stack of thank-you cards and stamps.

A small plant or stone to ground a mindful pause.

A checklist of pay-it-forward ideas.

Question 4 of 10

You get 10 extra minutes—what’s the move?

Flip to your journal and make a quick gratitude list.

Leave a glowing review or shout-out for a person or place.

Step outside for a slow, sensory walk.

Donate, declutter, or set up a small give-back.

Question 5 of 10

Choose a gratitude side-quest name:

Three Sparkles a Day

One Thank-You, One Smile

Pause. Notice. Breathe.

Kindness Chain Reaction

Question 6 of 10

After a rough day, you reset by…

Reframing the day in your journal to find lessons.

Calling a friend and telling them why they matter.

A quiet shower meditation, focusing on warm water.

Cooking a meal for someone or tipping extra.

Question 7 of 10

Your gratitude selfie caption would be…

Small wins, big feels—writing them down.

People are the gold—tagging the MVPs.

Here, now, enough.

Leave it better than you found it.

Question 8 of 10

Pick a gratitude playlist vibe:

Lo-fi beats for reflective pages.

Upbeat pop you can send as a song dedication.

Ambient nature sounds to melt into the moment.

Feel-good anthems that spark bold action.

Question 9 of 10

What goes in your gratitude jar?

Paper slips with exact moments and dates.

Thank-you notes I never mailed (yet).

Pebbles, leaves, and tiny tokens from mindful walks.

Coupons for favors I can redeem for others.

Question 10 of 10

Your power move for the next 7 days:

Write three specific gratitudes every night.

Send one sincere appreciation message daily.

Take a two-minute noticing pause before meals.

Do one small act of kindness before 3 PM.